I had braced myself for not being okay, so this is surprising.
My therapist and I sat in our session trying to remember the penultimate step of the five steps of grief. Neither of us could, so I Googled after I left, and when I read “depression” I groaned out loud, “Oh no!” while looking at my phone.
[Side note: I’ve reached the point of living in New York City that I don’t care that I look a little weird talking out loud to myself occasionally like this. Without solid effort, you would be hard-pressed to be the most unusual person in any given subway car. In this particular instance, no one around me so much as glanced in my direction.]
I emailed her the bad news.
The five stages are denial, anger, bargaining, depression, and acceptance. Elisabeth Kubler-Ross, the author of these, regretted later that she wrote them in a way that people mistook as them as both linear and universal, but absent of any other guideline (and not liking to be unprepared) I stacked them in my mind and tried to figure out where I was and where I was going on this timeline.
The denial was easy to pinpoint, and brief. When I think back, it was a full four seconds of blinking back at the doctor after she gave me news, waiting for her to say, “However, I have this miracle in my pocket just for you.”
Anger and bargaining were easy. I was angry at the situation, but not at anyone. There was also no one to bargain with. This is the joy and peace of being an atheist.
So I braced myself for depression, and I was for a bit. But then I had an industry event that required me to put on makeup and a dress and heels, and I did, and I had a little bit of fun dancing around, taking selfies on the dance floor and in the ladies room, and ending up with drunk, gorgeous friends in my lap.
And I felt okay. And then I would cry, but then Marley and I would laugh like our old selves again.
I don’t think I’ll ever be over it completely, but I wouldn’t want to be, either. You know?
I carry your hearts with me. I carry them in my heart.
But… I set myself and my mental state in a correct place to navigate circumstances well.
Side note: dear universe. Just because I said it does not mean that you need to test it further. Okay? Amen.
I have no idea how I learned this, but the more I read about self-discovery and personal development, the more I’m in awe of how far I’ve actually come. Not perfect, but way farther along than I thought, and I don’t know how I did it, but I’m happy and proud.
I’m positive a ton of it is part of a survival response to the abuse I endured as a kid, mixed with Iyanla Vanzant in the 90’s sitting on Oprah, pressing one palm to her forehead and one on the back of head just above her eyebrows, saying “Save yourself”. (Try it. I don’t know the science behind touching yourself in this way, but it feels powerful.)
“Set your sail” says Jim Rohn. I like where I have mine.