Gavin introduced me to Medium, and through it I have discovered so many quality articles and pieces of writing. This one in particular has me very inspired. It’s called 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms, written by Benjamin Hardy.
Some I already do: get 7+ hours of sleep each night, say “No” to people, obligations, requests, and opportunities you’re not interested in from now on (which I do without even a speck of guilt).
Some I would really like to do: read 1 book per week and drink 64–100 ounces of water per day (Seriously, why the fuck is this so difficult? I have clean running water in my house, an innovation that is relatively new to humanity and a luxury that is not even afforded to roughly 663 milling humans around the globe, and STILL I fail at this. I feel so ungrateful.)
And some I’m not doing ever, ever, ever, like give up caffeine (although I’ve needed to cut waaay back, since my body gets plenty of rest at night most nights, which is a good thing.) My best life involves coffee.
It reminded me a lot of what I want to be. Maybe you’ll find it inspiring, too.